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Fashion for triathlon. How to start training?

Triathlon is a multidiscipline that combines running, swimming and cycling. In our country, powerlifting has enjoyed unflagging interest for several years. More and more people who run or ride a bike on a daily basis decide to overcome their own barriers and take part in triathlon competitions. However, this type of sport is not for amateurs. You have to be in excellent condition and endurance. It is not without reason that one of the largest triathlon races in the world is called IRONMAN.

A brief history of triathlon

The first competition of this type was organized in San Diego in 1974. Only a decade later, similar games were held in our country. Triathlon races, depending on the type of event, are held at different distances. The most famous IRONMAN presents the players with a real challenge. Participants must swim 3.8 km, ride a bicycle 180 km and finally run a marathon, i.e. 42 km. The time when the players change their outfits is also added to the final time.

How to prepare for a triathlon competition?

First of all, it is necessary to properly prepare. Triathletes train often and intensively to increase their endurance and avoid injuries. With such a demanding effort, even the slightest injury can completely eliminate the competitor from the start. Workouts 3 to 5 times a week are recommended. The exercises cover all muscle groups. Very often, triathletes train two disciplines during one session, e.g. cycling and then running.

Mental support and proper nutrition are also extremely important. Food products should provide the body with a lot of energy in the form of simple carbohydrates, and during the rest period – proteins – so that the body can regenerate properly. Preparing a competitor for a triathlon is a long and complicated process, it is worth seeking advice from specialists – personal trainers and active powerlifters.

What equipment to choose?

Iron physical condition, however, is only one of many components. Additionally, triathletes, especially beginners, should pay special attention to the selection of equipment and clothing. Of course, you can try to cover the distance of 180 km with an ordinary mountain bike, but a special triathlon bike will definitely work better. Light and agile road bikes with thin tires are a common choice among powerlifting riders. In addition, comfortable footwear and a comfortable and flexible outfit.

Treen thermoactive clothes are perfect for both training and competitions. They perfectly drain away moisture, allow the skin to breathe and do not restrict movement.

The Treen brand was created for physically active people. An additional advantage of Treen thermoactive underwear is the fact that it has been designed and tested by professional athletes. By choosing Treen clothing, you are guaranteed comfort and reliability. With such an intense effort as the triathlon, even the smallest detail matters. That is why it is worth choosing a trustworthy company that supports players of all disciplines and helps them succeed.

Do you want to start training triathlon? Or do you play amateur basketball? Regardless of the type of sport you practice, Treen thermoactive clothing will provide you with comfort, dryness and freedom of movement, thanks to which you will be able to focus 100% on training.

We cordially invite you to visit our online store at www.treen.pl

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