Team games are very popular. Many of them, such as basketball, volleyball and handball, belong to the group of the so-called contact sports. As a result, players are more likely to suffer from various types of injuries. One of the niche, but well-liked sports in this category is Gaelic football. It combines elements of several disciplines. Check what is worth knowing about Irish football and how to properly prepare for the match.

Rules of Gaelic football

In Ireland, this sport is called Peil Ghaelach. It is included in the group of national sports, and the Irish love to watch teams struggle on the pitch. Gaelic football is a very daring combination of soccer, rugby, volleyball and basketball. Teams consist of 15 players, whose task is to score a goal by potting their hand or kicking the ball into the goal. Additional points can be obtained by throwing a 65 cm ball over the crossbar, which is 2.5 m above the goal. Although at first glance this type of football is most reminiscent of rugby, fans who know the rules know that they were taken from well-known team games.
In Poland, since 2009, you can also train Gaelic football in one of the Warsaw clubs.

Preparations for the games

Due to the fact that Irish football is very dynamic and contact, and thus injurious, it is important to prepare well and solidly. First of all, the players must be in excellent physical condition, which will allow them to take an active part in the 70-minute game. Reflexes, good motor coordination and team cooperation are also important.
If you want to start training Irish football, make sure to protect your body. Regardless of what type of sport or physical activity you choose, appropriate clothing and well-chosen, comfortable footwear are extremely important. The Polish brand Treen offers high-quality thermoactive underwear with additional protection of places, especially exposed to bruises and bumping. Shorts will protect the tailbone, hipbones and thighs. On the other hand, the ones with a length of ¾ will also protect your knees. The flexible material does not restrict movement, and thanks to the thermo-active properties, the clothing perfectly wicks away moisture. The offer of the Treen store also includes sleeveless shirts that will minimize the risk of injuring the ribs and practical knee pads.
We cordially invite you to familiarize yourself with the full offer of our brand at www.treen.pl