Physical activity is an essential part of a healthy lifestyle. Running, volleyball, basketball and football are disciplines widely known and liked all over the world. However, there are a number...
Many people think that running is nothing complicated, and the training itself will always look the same. However, nothing could be more wrong. Depending on what effect you want to...
Stretching is an integral part of comprehensive training. Whether you are exercising with strength or focusing more on improving your performance, ending your training session with a few minutes of...
Stretching is an inseparable element of every training. As a result, the body "calms down" after intense exercise, and additionally increases the flexibility of muscles and joints. Stretchig minimizes the...
Christmas is a magical time spent with your loved ones. Delicious food, family atmosphere, the smell of a Christmas tree, and the power of gifts. Are you wondering what to...
Thermoactive underwear is very popular not only among athletes, but also among representatives of many professions. There are many myths about this type of clothing. Today we debunk some of...
You are thinking about buying thermoactive underwear, but you don't know which model to choose. There is underwear available on the market dedicated to various types of physical activity, and...
Does training outfit matter? It is natural that before we start the training we put on a sports outfit. Going to the gym, to fitness classes or going for a...