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Crossfit

In recent years, Crossfit has been an extremely popular form of activity that will allow you to get your dream figure in a short time. Achieving instant results is possible thanks to the combination of exercises involving all muscle groups. This training improves the efficiency and endurance of the body, strength, speed, and also significantly affects motor coordination.

Crossfit is a specific form of training, different from popular fitness or gym training. It can be said that this is an activity combining the advantages of cardio training with strength training, improving the efficiency and coordination at the same time. As part of the exercises, participants run, paddle, carry bags of sand, do pumps, push-ups or climb on a rope. The variety of exercises and high intensity of training allow participants to achieve maximum results in a very short time. People practicing crossfit during one workout can burn up to 800 kcal.

This form of activity is demanding not only for the participant, but also for the clothing he uses. Uncomfortable shoes or t-shirt made of cheap, artificial materials, can make the training moments difficult. A good t-shirt should drain large amounts of moisture, and at the same time be light, flexible and allow your skin to breathe. In turn, the shorts should be soft and stretchy to allow the maximum range of leg movement. All this makes the TREEN thermoactive clothing the perfect choice for this form of training.

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