Physical activity is very important primarily for health reasons. In addition, the effects of regular training are quickly visible in the form of a change in figure. Depending on what...
Stretching is an inseparable element of every training. As a result, the body "calms down" after intense exercise, and additionally increases the flexibility of muscles and joints. Stretchig minimizes the...
Do you know which training will be best for you? Learn about the different types of physical activity. Are you wondering what kind of physical activity will be best for...
The SARS-Cov-2 epidemic reached Poland last spring. Scientists assume that it may take another few months, and the peak incidence is forecast for the second half of April 2021. Therefore,...
Many people, when starting their adventure with physical activity, wonder how to adjust their training to their daily rhythm of the day. The answer to this question is not simple,...
Many people who are just starting their adventure with the gym, apart from being willing and enthusiastic, do not have any professional preparation. Moreover, few of them realize that a...
The main task of thermoactive clothing is good moisture management. This property will be appreciated primarily by physically active people. Regardless of whether we train in the hall, gym or...
T-shirts or thermoactive shorts not only perfectly wick away moisture, but are also comfortable and extremely fashionable. For many years, manufacturers of this type of clothing have been trying to...
Playing sports in ordinary cotton clothing is uncomfortable. These type of shirts and shorts absorb moisture, do not drain it out and do not provide protection against, often, difficult weather...
How to take care of physical activity at home? A huge challenge for the Poles is to fight the coronavirus. As the best mean of preventing the spread of the...