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Exercise, cheers!

The SARS-Cov-2 epidemic reached Poland last spring. Scientists assume that it may take another few months, and the peak incidence is forecast for the second half of April 2021. Therefore, it is worth taking care of our health in this particular period. In addition to daily supplementation and adequate sleep, it is important to remember about regular physical activity. But what if gyms, ski slopes and swimming pools across the country are still closed?

Practice outdoors

The best solution is to train in the comfort of our home or outside. However, in both cases, you should remember about proper preparation. You can read more about physical activity in your own flat on our blog https://treen.pl/en/what-to-pay-attention-to-when-exercising-at-home/

In the autumn and winter period, outdoor training greatly strengthens immunity and improves well-being. At the same time, you should know that bad clothing and the lack of proper warm-up may contribute to catching an infection. That is why it is worth investing in appropriate clothing and solidly preparing for outdoor exercises. The Treen brand offers a wide selection of thermoactive clothing that perfectly wicks away moisture, thus ensuring the maintenance of an appropriate body temperature. Treen clothes are very comfortable, and thanks to the use of high-quality Polish knitted fabrics, they will serve us for many seasons.

Which physical activity should I choose?

In fact, the choice of the type of exercise depends only on us. Running, intensive walks, Nordic walking or cycling are a great idea. Winter rides promote health, increase blood pressure and provide excellent oxygen for the body. However, you should remember not only about warm and waterproof clothing, but also about the proper preparation of your bike.

Another idea for winter activity is the more and more popular ice swimming. A short-term bath in very cold water perfectly toughens the body and strengthens its immunity. After leaving the lake or river, it is necessary to wipe the body thoroughly and put on warm clothes. Thermoactive underwear will work great here – a long-sleeved T-shirt and long pants, and a warm sweater or sweatshirt should be worn as the next layer. Ice swimming fans also recommend drinking a cup of hot tea to warm up the body.

Regardless of the type of sport we choose, good and solid preparation is necessary, especially in winter. The Treen brand in its online store offers the highest quality thermoactive clothing, which is perfect for ice swimming, jogging or home exercise. Please feel free to contact us.

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