Stretching is an integral part of comprehensive training. Whether you are exercising with strength or focusing more on improving your performance, ending your training session with a few minutes of...
Do you know which training will be best for you? Learn about the different types of physical activity. Are you wondering what kind of physical activity will be best for...
The SARS-Cov-2 epidemic reached Poland last spring. Scientists assume that it may take another few months, and the peak incidence is forecast for the second half of April 2021. Therefore,...
The next wave of the epidemic that affected our country forced changes in the law and the re-introduction of restrictions. Among other things, gyms and swimming pools were closed. Consequently,...
The main task of thermoactive clothing is good moisture management. This property will be appreciated primarily by physically active people. Regardless of whether we train in the hall, gym or...
Playing sports in ordinary cotton clothing is uncomfortable. These type of shirts and shorts absorb moisture, do not drain it out and do not provide protection against, often, difficult weather...
Thermoactive, thermal or maybe technical underwear? Do you know how different types differ from each other? People practicing sport very often use thermal, thermoactive and technical underwear. Each of these...
Are you more than 2 meters tall? It’s definitely not easy for you. Not only do you have to bend down when entering most rooms, but you also have problems...
Have you ever wondered why doing sports is so important? Most of us live in a work-home mode - at work we often sit in front of the computer, while...