Run/Walk

Do you know which training will be best for you? Learn about the different types of physical activity.

Run/Walk

This type of training will be appreciated primarily by people who, for some reason, cannot train by running. A run/walk method is a fast walk with running periods, or – for more advanced people – the other way around. Running alternately with brisk walking. Walking is a great way to lose unnecessary kilograms and improve your form without overburdening your joints and bones.

Advantages of run/walk method

Like almost any physical activity, run/walk has a number of benefits. First of all, it is a great solution for people who are very overweight or obese. One hour of intense walking training can burn up to 500 kcal. Additionally, this type of exercise perfectly oxygenates the body, strengthens muscles and joints, and improves overall physical fitness.

How to prepare for a run/walk? Basic rules

You should be properly prepared for both gym exercises, weight lifting or running training. Here are 5 basic rules that you must remember when starting your adventure with slow-running.

1. Warming up and stretching. They are inseparable elements of every training. Thanks to skillful stretching you will avoid painful soreness, and a well-done warm-up will minimize the risk of injury.
2. Control your training time and heart rate. Run/walk training should last approximately 30 minutes. Based on the assessment of your physical condition, determine periods of intense effort, e.g. 2 minutes of running and 8 minutes of calmer movement, in 3 series. After a week or so, start changing these proportions by increasing your running time. It is also worth using a heart rate monitor, which will help you choose the intensity of your training.
3. Correct body posture. Proper positioning of the spine and feet significantly reduces the risk of serious injury or unfortunate muscle strain, so you should pay special attention to it. Breathing is also important. While walking, you should inhale air with your nose and breathe out calmly with your mouth.
4. Regularity. Consistency is important for the results of slow-running. Training should be performed 3-4 times a week, not forgetting a moment to regenerate.
5. Appropriate dress. The outfit should be adjusted primarily to the weather outside. Regardless of the season, Treen thermoactive underwear will be a great choice. These are high-quality garments that perfectly wick away moisture and keep you dry and comfortable. It is extremely important especially in the autumn and winter periods when it is easy to catch a cold.

If you are looking for the right clothes for exercise – not just jogging clothes – be sure to visit the Treen online store. There you will find the best-class clothing that will provide you with comfort and convienient training.