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How to exercise outdoors at this time of the year?

The next wave of the epidemic that affected our country forced changes in the law and the re-introduction of restrictions. Among other things, gyms and swimming pools were closed. Consequently, many people have been forced to exercise outdoors or train in the comfort of their own home. Learn how to properly prepare for your fall outdoor training session.

What exercises to do outside?

The type of training you choose depends mainly on your preferences and abilities. A perfect choice is a bike ride in the park, an outdoor gym or a run of several kilometers. The most important thing is that you should enjoy what you do. In addition, you should not forget about proper preparation – well-chosen clothing, intense warm-up and stretching are the 3 most important elements of an effective and safe training.

Training clothing

Gyms or fitness clubs provide their clients with optimal temperature and air circulation. Thanks to this, when planning a workout on a treadmill or strength exercises with the use of equipment, all you need is a comfortable t-shirt and exercise shorts. However, if you are going to an open-air gym in a park or in the yard, you need to warm your body properly, taking into account the variability of the autumn weather. Thermoactive underwear worn under a warmer sweatshirt and sweatpants will be a great choice. Thanks to this, you will ensure proper moisture management and comfort during exercise. If a cold wind blows outside and it looks like it was going to rain, it is a good idea to wear a waterproof and windproof training jacket on top. If you feel that you are getting too hot during physical activity, you can always take it off.

The Treen brand offers a very wide selection of thermoactive clothing. T-shirts with long sleeves and long pants will be great as the first layer in the coming months. Comfortable clothing with specialized properties perfectly wicks moisture away, thus keeping you dry during training. Fitted cut and the highest quality material do not restrict movement and allow you to perform even the most complex exercises.

If you are looking for high-quality training clothes, be sure to check out the Treen range.

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