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How to take care of physical activity at home?
A huge challenge for the Poles is to fight the coronavirus. As the best mean of preventing the spread of the disease, both doctors and WHO, recommend staying at home.
All mass events have been canceled. Countless gyms, fitness clubs and service points have been closed at this time. You wonder how to take care of your physical activity during an epidemic. Can you train outdoors or maybe you can do a workout at home? We have answers to your questions.
An epidemic and outdoor exercises
Doctors agree on this. If you want to practice outside, there are no contraindications, provided that you train alone and away from aggregation of people. Running or cycling are not dangerous in themselves. However, it is important, especially now, to practice individually, and after finished practice, immediately go home and avoid meeting other people.
Workout at home
However, if instead of jogging you always preferred to spend time in the gym, go ahead and work out at home. On the network you will find dozens of home training proposals, in which you can also involve your loved ones. Thanks to this, they will not only be effective, but also allow you to spend an interesting time together, which in turn will strengthen your family ties.
During isolation at home, you can also try something new. Have you ever thought about meditation and yoga? Perhaps this is the perfect moment to learn its secrets. Yoga will soothe your troubled nerves, calm you down, and the benefits of this type of activity are really many.
Intellectual activity
While at home, you should not forget about brain training. It is worth at this “free” time to reach for a good book, sudoku or a set of crosswords. Because research shows that intellectual effort also allows you to burn unwanted calories.
The Treen brand – a manufacturer of thermoactive clothing supports all Poles in the fight for health. That’s why we appeal if you can #stayathome #coronavirus #physicalactivity #treenpl
