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Many people, when starting their adventure with physical activity, wonder how to adjust their training to their daily rhythm of the day. The answer to this question is not simple, because a lot depends on individual preferences and the schedule of daily duties. Find out about the advantages of evening or early morning physical activity and choose the one that best suits your needs.
When to train? Research
In 2016, researchers from Finland conducted a scientific experiment on a group of 42 men, which they divided into two teams. Scientists wanted to investigate whether the time of training has an impact on the development of strength and muscle mass. The control group A performed the training early in the morning, between 6.30 am and 10.00 am, and group B, in the afternoon, between 4.00 pm and 8.00 pm. As it turned out, the evening team achieved better results, especially in terms of muscle tissue growth.
Another study from 2012 partially explains why control group B performed better by training in exactly the same way, but at a different time. Milan Sedliak and colleagues wanted to test the effect of exercise time on the phosphorylation of proteins that regulate muscle tissue hypertrophy and metabolism. After the end of the study, a muscle biopsy was performed in the control groups, after which it was found that some of the anabolic signals were higher in those training in the late afternoon, which eventually translated into the development of muscle mass.
Benefits of morning training
In the world of sport, there will also be proponents of morning physical activity, which, according to many, is a great solution. It allows you to start the day actively, and additionally reduces the risk that something unexpected will happen, which will not allow you to exercise calmly in the evening. Some even choose to exercise in the morning on an empty stomach, which burns even more calories than usual. However, it should be remembered that regardless of the time of training, the most important thing is regularity and commitment to the exercises performed. Only thanks to this you can get satisfactory results. In addition, it is worth properly preparing for physical activity.
The Treen brand offers the highest quality thermoactive clothing for athletes, which is perfect for both amateurs and professionals. Thermoactive clothes are extremely comfortable, perfectly transport moisture to the outside and allow the skin to breathe.
If you are looking for comfortable and proven training clothes, be sure to visit the Treen store.
