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Rule 1. Motivation and positive attitude
It is said that training begins in the head and this is the honest truth. A positive attitude and willingness to exercise will make training a great pleasure. If you don’t feel like exercising at the gym on a given day, choose a different physical activity. It can be running, playing basketball or a quick, intense walk.
Rule 2. Be sure to warm up
Amateur athletes often skip this stage of training, wanting to start strenuous exercise as soon as possible. However, warming up allows you to prepare muscles and joints for increased physical exertion. During it, your breathing speeds up and your blood flow increases. A well-done warm-up also significantly reduces the risk of injury.
Principle 3. Optimal hydration
During intense exercise, man sweats. Thus, water is drained from his body. Therefore, you should remember to regularly top up your fluids. It is worth drinking a glass of water before training and hydrating the body several times during it. Then after the session it is recommended to drink another portion of water. Thanks to this, the body’s water management will not be disturbed and you will feel great.
Rule 4. Appropriate clothing
Many people think that a cotton t-shirt is perfect for exercising. Nothing could be more wrong. Cotton absorbs water and does not provide optimal body ventilation. Thermoactive clothing is a great solution. The Treen brand offers a wide selection of high-quality thermoactive underwear, which ensures freedom of movement, adequate air flow and is perfect for training both indoors and outdoors.
