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How can an incorrectly chosen outfit affect the comfort of a practice?

Many people starting their adventure with sport are thinking about buying specialized training clothing. A properly selected, comfortable and made of breathable materials outfit will allow you to focus on doing exercises and maintaining a healthy and safe position.

If, despite this, you still have doubts whether it is worth investing in training clothing, we have 5 important reasons for you that will convince you to order your own set of exercise clothes.

Reason 1 – Abrasions

Too tight-fitting outfit for training can become a cause of painful abrasions on the body. Badly selected leggings or gaiters can lead to serious abrasions in the groin and even intimate places. On the other hand, a too small T-shirt can stick into the armpits, which significantly impedes any exercise. In addition, it is worth mentioning that abrasions in the bends of the elbows, under the knees or in the groin are really painful and because of their location it is difficult to treat such skin problems.

Reason 2 – Bad sweat smell

A very important issue is the material from which the clothing was made. A wet outfit, whether in the armpits or in the back area can restrict movement, and in addition is an excellent medium for various types of microorganisms. Of course, during intense training it is impossible not to sweat, but appropriate thermoactive clothing or underwear will allow excess moisture to be removed outside, and thus maintain optimal body temperature.

Reason 3 – Burns

Clothing made of non-breathable artificial materials can cause burns. And these, similar to abrasions, can be very painful and it is difficult to bring the skin to its pre-damage condition.

Reason 4 – Discomfort

Too much pressure caused by a poorly fitting outfit not only makes it difficult to perform some movements, but can also cause pain after training. This applies especially to underwear. An incorrectly chosen, too small bra may be responsible for breast pain, which will bother us even a few days after the end of the training session.

Reason 5 – Allergies

Artificial materials combined with intense sweating may cause skin allergies. Itching, burning or rash are just some of the symptoms that can bother us at this time.

If you want to avoid chafing, abrasions or allergic reactions at the beginning of your sports road, you should consider buying the right exercise outfit. The TREEN brand offers a wide selection of thermoactive clothing made of native fabrics of the highest quality.

Thanks to the experience gained through many years of intense training – we know what a properly selected training clothing should look like and what functions it should fulfill so that you can focus on what is happening in the training room.

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