The coronavirus and Covid-19 disease is taking its toll across the globe. Every day, the media reports disturbing information about the ever-increasing number of people infected. Poles and residents of other countries of our globe wonder every day how they can protect themselves and their loved ones from this pathogen. Check how you can help yourself in the fight against the virus.

What is worth remembering in times of a pandemic?

In addition to complying with the regulations issued by the Ministry of Health, such as maintaining social distancing, wearing disposable masks and avoiding large groups of people, it is worth strengthening immunity during this critical period. And although some people consider it banal, remember that we are dealing with a virus that is more likely to infect a weakened organism.

Adequate supplementation

Every year in the autumn and winter period the number of cases increases, incl. for flu or tonsillitis. Unfortunately, the symptoms of Covid-19, especially in the first phase of the disease, are very often confused with the common cold. That is why it is worth using supplementation. Vitamin C and D are essential. In addition, it is worth including in your daily diet, for example, fresh elderberry juice, as well as garlic. Thanks to this, we will strengthen the body, thus reducing the risk of developing C-19.

Good night-time rest

Although the epidemic, frequent illnesses, as well as fear and concern for the loved ones are highly stressful factors that can significantly reduce the quality of sleep, it is worth trying to get enough sleep. During the night, the body rests and regenerates, which gives it the strength to fight the thousands of viruses and bacteria it encounters every day. If we have trouble sleeping, let’s try to ventilate the room, listen to relaxing music or take a bath with essential oils before going for a night’s rest.

Let’s go for a walk

Being active in the fresh air will make us feel better. During exercise, the body produces endorphins, i.e. the happiness hormone. The whole body is oxygenated, the heart pumps more blood and, in addition, the overall condition and physical fitness improve. However, in order for such a walk or training outside to be safe, you should remember about appropriate clothing, a mask and keeping a suitable distance from other people.
Thermoactive clothing that wicks moisture and keeps the skin dry is an excellent choice – worn under a warmer sweatshirt and pants, it will ensure high thermal comfort.

The Treen brand offers the highest quality thermoactive clothes, made of the best domestic yarns. If you are looking for high-class thermoactive clothing, be sure to check out the offer of our online store. For this time of year, we especially recommend our fall-winter set, which consists of a long-sleeved T-shirt and long pants.

Fall-winter set WHITE Fabric – grammage 270g/m2, 92% polyester, 8% spandex Better protection against the cold Breathable knit – allows moisture to evaporate Compression cut provides a perfect fit and freedom of movement. Flat seams move smoothly through body. Made in Poland	Fall-winter set BLACK Fabric – grammage 270g/m2, 92% polyester, 8% spandex Better protection against the cold Breathable knit – allows moisture to evaporate Compression cut provides a perfect fit and freedom of movement Flat seams move smoothly through body Made in Poland