Winter sports are very popular, not only in Poland, but also in the whole world. As soon as snow covers the ground, hundreds of keen skiers and snowboarders head out...
Christmas is a magical time spent with your loved ones. Delicious food, family atmosphere, the smell of a Christmas tree, and the power of gifts. Are you wondering what to...
Many people, when starting their adventure with physical activity, wonder how to adjust their training to their daily rhythm of the day. The answer to this question is not simple,...
Our brand was founded on the initiative of Kamil Łączyński, who since 2007 has been a professional basketball player playing in the highest league in the country and the Polish...
The coronavirus and Covid-19 disease is taking its toll across the globe. Every day, the media reports disturbing information about the ever-increasing number of people infected. Poles and residents of...
We will follow and present the rules that players must meet in order to be admitted to the game by the competition commissioner. Today we will analyze the rules for handball...
The next wave of the epidemic that affected our country forced changes in the law and the re-introduction of restrictions. Among other things, gyms and swimming pools were closed. Consequently,...
Many people are more and more willing to exercise in the comfort of their own apartment. Thanks to this, we save the time needed to travel to the fitness club,...
The calendar's autumn brings shorter and colder days. For many people, this time of the year is often associated with a low mood and a lack of motivation. Fewer hours...
Many people who are just starting their adventure with the gym, apart from being willing and enthusiastic, do not have any professional preparation. Moreover, few of them realize that a...