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Lacrosse is a team game that has been known for hundreds of years. It is very popular in the United States, and Canadians consider it their national sport. In Poland,...
Many people think that running is nothing complicated, and the training itself will always look the same. However, nothing could be more wrong. Depending on what effect you want to...
Physical activity is very important primarily for health reasons. In addition, the effects of regular training are quickly visible in the form of a change in figure. Depending on what...
Stretching is an integral part of comprehensive training. Whether you are exercising with strength or focusing more on improving your performance, ending your training session with a few minutes of...
Stretching is an inseparable element of every training. As a result, the body "calms down" after intense exercise, and additionally increases the flexibility of muscles and joints. Stretchig minimizes the...
We will follow and present the rules that players must meet in order to be admitted to the game by the competition commissioner. Today we will analyze the rules for volleyball...
Do you know which training will be best for you? Learn about the different types of physical activity. Are you wondering what kind of physical activity will be best for...
The SARS-Cov-2 epidemic reached Poland last spring. Scientists assume that it may take another few months, and the peak incidence is forecast for the second half of April 2021. Therefore,...
Thermoactive underwear is an excellent choice not only for athletes, but also for representatives of many different professions, e.g. foresters or manual workers. Thanks to its specific properties, it has...